Start with the Right Resolution.
It happens every New Year – you make a resolution, but don't manage to achieve your goals. It's important to begin by choosing the resolution that works for you.
Keep It Realistic.
Trying to lose 100 pounds in January is not realistic or even safe. Start with a small goal, like including a daily physical activity – then work towards larger accomplishments.
Know Your Limits.
It's tough enough to make small changes. Avoid overloading with multiple resolutions. Choose a single, attainable goal and build towards bigger and better things. You can do it.
Reward Yourself.
Always remember to pat yourself on the back for every accomplishment. You deserve it. Plus, celebrate with family and friends who will support you on your journey.
Run Through Roadblocks.
We all have setbacks. Don't let it get you down. Get up instead – and get back on track. Relax, re-energize and refocus.
Write It Down.
It helps to spell out exactly what you want to accomplish – including how you plan to make things happen. Taping a note to the refrigerator or bathroom mirror works great.
Go Public.
Tell supportive family and friends what you're doing, and let them be active participants in your journey.
Take Baby Steps.
Start out slow and easy, and then proceed to take longer strides with your goals. Avoid trying to do too much, too soon, too fast
See Yourself Succeeding.
Visualization can be a powerful tool in your journey. Close your eyes and imagine yourself leading a smarter, healthier lifestyle. Then move forward and make your dreams come true.
Do What You Love.
Find activities that meet your goals and excite your interests. Do you love to dance? Sign up for a dance aerobics class. Enjoy group activities? Join a Challenge Team and develop fun relationships.
Stop and Think.
Sometimes we're running so fast, we don't take time to reflect on the changes we must make – and the ways we can make them. Spend quiet time considering all the angles, then create a plan that works for you.
Be Brave.
Change can be scary and overwhelming. But don't let the fear keep you from trying. Once you start, you'll be amazed at your own abilities and power. You can do it. Give up the pounds, not the fight.
Don't Only Think "New Year's"
Think "All Year."
Create goals that lead into the future and evolve over time.
The Exercise Factor.
Keep up your exercise throughout the year. Plan to exercise, anywhere and anytime, for 30 minutes a day, four days a week.
Walk the Walk.
Start a regular walking program today. Walking for 30 minutes a day can reduce blood cholesterol, lower blood pressure, boost bone strength and burn calories. Plus, it's fun and easy.
Mix It Up.
If you typically exercise indoors, move your workout outside. For example, go on a bike ride instead of using your treadmill. Variety will keep your workout from becoming routine.
Be Flexible.
Stretch and flex with your workout. You'll get greater freedom of movement, improved posture, physical and mental relaxation and more. Plus, reduce your chance of injury by warming up before you stretch.
Work Out with Water.
Drink a small bottle of water two hours before you start exercising; another bottle every 10-20 minutes during your workout; then about two bottles for every pound of body weight lost after exercise.
Don't Mix Work and Workout Play.
Exercising away from work is best to help you get the most out of your exercise, and reduce stress.